Drop_edited_edited.jpg

Mindfulness Based Stress

Reduction for Teens
Thursday Evenings
June 17- August 12 2021

6:00 PM – 7:30 PM

Jennifer Hawes.jpg

Instructor: Jenny Hawes, B.S. Psychology
Certified Stressed Teens
MBSR-T Facilitator

Today’s teens are facing unprecedented mental health challenges. The isolation due to COVID- 19 has intensified stresses experienced from academic pressures, social media, cyberbullying, electronic sensory overload and an unstable political climate.

During this course using the Stressed Teen Program, teens ages 13-17 will learn to develop mindfulness skills to improve mental health and reduce stress. Teens will be empowered to increase self-esteem and take control of their well-being, creating a renewed sense of enthusiasm and hope (Stressed Teens, 2021).

Space is limited to 12 participants!

 

Cost $225

Knoxville Mindful Wellness Center, LLC

Phone: 865-407-0071

admin@knoxmindfulwellnessctr.com