Mindfulness Based Stress

Reduction for Teens
Coming Soon!

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Instructor: Jenny Hawes, B.S. Psychology
Certified Stressed Teens
MBSR-T Facilitator

Today’s teens are facing unprecedented mental health challenges. The isolation due to COVID- 19 has intensified stresses experienced from academic pressures, social media, cyberbullying, electronic sensory overload and an unstable political climate.

During this course using the Stressed Teen Program, teens ages 13-17 will learn to develop mindfulness skills to improve mental health and reduce stress. Teens will be empowered to increase self-esteem and take control of their well-being, creating a renewed sense of enthusiasm and hope (Stressed Teens, 2021).

Space is limited to 12 participants!

Knoxville Mindful Wellness Center, LLC

Phone: 865-407-0071