10700 Virginia Pine Way, Ste 202
Knoxville, TN 37932
Suite 202
P: (865) 407-0071
admin@knoxmindfulwellnessctr.com
We are excited to announce the return to in-person therapy services, with safety measures for COVID-19, as of 3/15/2021!
Adult Psychotherapy
45-50 min $150-$100, most insurance accepted
Helping you find freedom from suffering and purpose in life.
Our therapists will work with you using evidence-based interventions to reduce the struggle with uncomfortable thoughts, feelings, and memories, clarify life-purpose, and engage in patterns of meaningful action. Mindfulness-based psychotherapy helps you get "unstuck" from worries, forgive yourself for past regrets, increase your ability to connect meaningfully with others, and aids in your capacity to respond positively to negative events in your life.
Adolescent
Psychotherapy
45-50 min $150-$100, most insurance accepted
Helping your teen reduce impact of negative thoughts/feelings and maintain positive behavior.
Our therapists help adolescents become aware of automatic thoughts and feelings and learn to observe them, without attaching or reacting to them. When adolescents practice this awareness, they will also learn to respond more effectively to triggers associated with their uncomfortable symptoms, thoughts, and/or feelings. Furthermore, the application of mindfulness practices has been shown through research to activate the prefrontal cortex of the brain, improving emotional regulation and self-control.
Child Psychotherapy
45-50 min $125-$100, most insurance accepted
Teaching coping skills and tools for emotional healing
Our therapist will help your child learn skills to decrease emotional reactivity, cope with uncomfortable emotions, and heal trauma. If desired, we will also provide parent-training to help you skillfully respond to your child's problematic behavior with compassion and understanding.
Behavioral Treatment for Chronic Pain
45-50 min $150-$125, most insurance accepted
Instilling hope that a meaningful life is possible
Recent CDC guidelines suggest that a behavioral approach to chronic pain is more beneficial and less damaging than prescribing opioid medication. Bethany Genrich, LCSW will help you increase your ability to cope with the presence of pain, change thought patterns that exacerbate your experience of pain, and assist in creation of a worthwhile future.
Mindfulness Meditation
(Private Session)
45-50 min $100
“If you truly want to change your life you must first change your mind.”
Private Mindfulness Meditation sessions with Bethany Genrich, LCSW, will help you balance your biochemistry, improving self-regulation, moods, sleep, wellbeing, and enhancing memory and cognitive functions. Whether you have been diagnosed with a serious physical or emotional condition or are interested in reducing stress, research demonstrates that mindfulness meditation training helps your ability to cope with chronic physical health conditions, increases resiliency to stress, decreases intense anxiety and depressive symptoms, and increases self-acceptance.
Clinical Supervision
For Licensed Master Social Workers
Bethany Genrich, LCSW has provided supervision for graduate-level interns and Licensed Master Social Workers for the past 6 years. She is approved by the Tennessee Board of Social Workers to provide supervision for Licensed Masters Social Workers currently working to obtain their Licensed Clinical Social Work Certification.
